Hi everyone! I’m going to share some of my March 2018 favorites with you regarding fitness, nutrition, beauty, and mental health. Fitness: Recently, the workout I have been completing 4-5 times/week is a combination of three exercises. It is three sets of 15 pushups, 20 leg lifts, and 25 jump squats. It is a quick, […]
Read more "March 2018 Favorites"My new book “The Ultimate Teen Guide to Getting into the Ivy League: The 10-Step System” is now available online in Kindle and Paperback form on Amazon. The link is below: https://www.amazon.com/Ultimate-Teen-Guide-Getting-League/dp/193801572X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= In this book, you will learn how to stay focused, achieve an impressive high school transcript and GPA, win national awards, show a passionate […]
Read more "“The Ultimate Teen Guide to Getting into the Ivy League: The 10-Step System” Now Available!"My new book, “The Ultimate Teen Guide to Getting into the Ivy League: The 10-Step System” is now available for pre-order in both Kindle form and Paperback. The link is attached here: http://www.amazon.com/Ultimate-Teen-Guide-Getting-League-ebook/dp/B0778X83SQ/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= In this book, you will learn how to stay focused, achieve an impressive high school transcript and GPA, win national awards, show […]
Read more "Pre-Order For New Book Now Available on Amazon.com!"People always say “be yourself”, but what does that actually mean? To be honest, I never fully understood that phrase as a child. However, as I grew up, I learned how important those two simple words are to every single person. I have some good news and some bad news for you. The good news: […]
Read more "What Does It Mean to “Be Yourself”?"We all have those days where we don’t feel like we are “enough”: physically, mentally, spiritually, in our relationships, in our careers, in our lives, etc. These negative thoughts can creep into our minds, and it’s our job to keep track of that negativity and stop it before it starts. YOU have to know and […]
Read more "Keys to a Happy, Healthy, and Successful Life"Working out doesn’t always have to be so difficult, boring, or long. For those days when you know you won’t have enough time or simply don’t feel like going to the gym, here is a quick workout that you can do pretty much anywhere, without any machines or weights at all. It can take as […]
Read more "7-Minute Morning Workout"I hope everyone is having a good week! Today I want to talk about volunteering, especially if you are a high school or college student, because summer time gives you the opportunity to help others. Whether you have one hour or ten hours, there are so many ways you can give back to your community. […]
Read more "Volunteering!"Happy Friday! Today I want to talk about healthy options. Sometimes, there is temptation to eat unhealthy foods, and it’s even more difficult when you’re around other people (i.e., friends, family, classmates, or co-workers) who are eating poorly. Someone brought everyone doughnuts, cake, candy, or cookies, and now you’re tempted. Well, although it might be […]
Read more "How to Avoid Food Temptations"For many of you, whether you are in middle school, high school, or even college, school is now out. Congrats on another year finished! Summer has begun, and this is a fantastic time to relax and spend quality time with your friends and family. Although it’s great to have a week or so to take […]
Read more "Summer Planning!"In high school, I competed in many Designated, Sectional, and National tournaments for the USTA (United States Tennis Association). Since I lived in South Florida (known to some as the tennis capital of the U.S. because of the warm weather and good competition), I was not only exercising a lot, but I was constantly playing […]
Read more "Don’t wait: Hydrate!"
Courtney Malinchak 