7-Minute Morning Workout

Working out doesn’t always have to be so difficult, boring, or long. For those days when you know you won’t have enough time or simply don’t feel like going to the gym, here is a quick workout that you can do pretty much anywhere, without any machines or weights at all. It can take as […]

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I hope everyone is having a good week! Today I want to talk about volunteering, especially if you are a high school or college student, because summer time gives you the opportunity to help others. Whether you have one hour or ten hours, there are so many ways you can give back to your community. […]

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How to Avoid Food Temptations

Happy Friday! Today I want to talk about healthy options. Sometimes, there is temptation to eat unhealthy foods, and it’s even more difficult when you’re around other people (i.e., friends, family, classmates, or co-workers) who are eating poorly. Someone brought everyone doughnuts, cake, candy, or cookies, and now you’re tempted. Well, although it might be […]

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Summer Planning!

For many of you, whether you are in middle school, high school, or even college, school is now out. Congrats on another year finished! Summer has begun, and this is a fantastic time to relax and spend quality time with your friends and family. Although it’s great to have a week or so to take […]

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Don’t wait: Hydrate!

In high school, I competed in many Designated, Sectional, and National tournaments for the USTA (United States Tennis Association). Since I lived in South Florida (known to some as the tennis capital of the U.S. because of the warm weather and good competition), I was not only exercising a lot, but I was constantly playing […]

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