For many of you, whether you are in middle school, high school, or even college, school is now out. Congrats on another year finished! Summer has begun, and this is a fantastic time to relax and spend quality time with your friends and family. Although it’s great to have a week or so to take […]Read more "Summer Planning!"
In high school, I competed in many Designated, Sectional, and National tournaments for the USTA (United States Tennis Association). Since I lived in South Florida (known to some as the tennis capital of the U.S. because of the warm weather and good competition), I was not only exercising a lot, but I was constantly playing […]Read more "Don’t wait: Hydrate!"
In 2010, at the end of my junior year in high school, I published my first book “The Ultimate Teen Guide to a Healthy Life”. It is an informative, easy-to-read book with 50 fast & easy tips to help teens stay healthy…now and forever. It also includes “Notes to Parents” after each tip, but many […]Read more "My First Published Book: “The Ultimate Teen Guide to a Healthy Life”"
Helping teens live their “ULTIMATE” lives…Read more "Welcome!"